https://www.delish.com/food/a19641088/dairy-queens-blizzard-calories DQ.com provides a restaurant locator, menus with nutritional information, franchise details, company history and news. With a few tips for making healthy fast food choices, you can even order treats that are under 300 calories. 510. She is also the founder of Marisa Moore Nutrition. You'd need to walk 95 minutes to burn 340 calories. Dairy Queen “Brazier” locations offer a menu of fast food staples like burgers, fries, and chicken tender baskets. Serving Size(g): 266 Serving Size(oz): 10.2 Calories: 560 Fat Cal: 254.5 Fat(g): 28.6 Sat. Calories in Dairy Queen Blizzard based on the calories, fat, protein, carbs and other nutrition information submitted for Dairy Queen Blizzard. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. 520 calories, 14g fat, 9g saturated fat, 0.5g trans fat, 140 mg sodium, 92g carbohydrate, 72g sugar, and 9g protein, 710 calories, 31g fat, 18g saturated fat, 0.5g trans fat, 340 mg sodium, 95g carbohydrate, 68g sugar, and 17g protein. Often served upside down to demonstrate its won’t-spill thickness, Dairy Queen Blizzards have been a fixture at the chain since it began (although the name wasn’t trademarked until the 1980s). Total Fat 4.5g. 1 small. Serving Size. There are 379 calories in 1 mini (7.6 oz) of Dairy Queen - Brazier Pumpkin Pie Blizzard. 1 salad. You'd need to walk 295 minutes to burn 1060 calories. Answer: 13g. By ShapeFit on February 18, 2015 Restaurants. If you’re wondering if Blizzards are gluten-free, Dairy Queen provides a specific explanation for gluten-sensitive diners. 1 salad. Nutrition Facts and Allergy Information for Treats Nutrition Facts and Allergy Information for Food & Treats Nutrition Facts and Allergy Information for Orange Julius ® Nutrition Facts and Allergy Information for Breakfast Calories: 360 Calories From Fat: 180 Amount Per Serving % Daily Value* Total Fat: 20g 31% Saturated Fat: 9g Most of those calories come from fat (48%) and carbohydrates (49%). Start; Food Tracker. It’s easy to order the most popular Dairy Queen treats in a smaller serving size, which can save 500 or more calories, as well as fat, carbs, and sugar. main content. Of course, there’s more to nutrition than calories. However, if you pay attention to portion size, it’s possible to enjoy a lower-calorie snack or dessert. It’s still that way today from our classic treats to the new favorites you've yet to discover. Sign up and get it free! Dairy Queen’s soft serve recipe is kept a secret, but what the chain will tell you is that the delicious treat technically can’t be called ice cream. Nutrition Facts. Keep in mind that these tasty takes on classic ice cream favorites tend to be high in calories, carbs, and sugar compared to the simpler options. Nutrition facts for the full DQ menu. Dairy Queen is an international franchise. Sodium 70mg. Source: Nutrient data for this listing was provided by Dairy Queen. Live Healthy & Happy. “Dairy Queen does have a side salad that can add fiber to a meal, but other options are lower in veggies and fiber and higher in sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Get full nutrition info for every recipe and track with one click! Serving Size. If you have food allergies, carefully review the allergen information and Frequently Asked Questions section of Dairy Queen’s website. Dairy Queen has several chicken options, including sandwiches, wraps, salads, and strip baskets. 230 calories, 7g fat, 4.5g saturated fat, 90 mg sodium, 37g carbohydrate, 31g sugar, and 6g protein, 780 calories, 44g fat, 13g saturated fat, 0.5g trans fat, 520 mg sodium, 79g carbohydrate, 58g sugar, and 18g protein. Most kids love Dairy Queen (DQ). Our location is a locally & independently owned & operated member of the Dairy Queen Franchise System. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. To make a more nutritious meal, choose a simple side salad instead of fried food like cheese curds. 18 % 27g Carbs. Start; Food Tracker. 3%. 60% Saturated Fat 12g Trans Fat 0.5g. Nutrition and allergy information is current as of September 2020. While these items may not contain gluten or wheat, keep in mind that they could be cross-contaminated with these allergens during the storage or cooking process. Amount Per Serving. At Dairy Queen, you’ll find many choices on the menu for 500 calories or less. main content. Made with its silky soft serve, the sundae options at Dairy Queen can be sensible treats as long as you stick with smaller sizes and avoid too many toppings like nuts and sauces. What to Eat at Dairy Queen: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Dairy Queen Reese's Peanut Butter Cups Blizzard. (Way to go DQ marketing and brand management teams!) Answer: 240. There are 360 calories in a Small Frozen Hot Chocolate from Dairy Queen. Other options include Arctic Slush, Misty’s, and blended coffee drinks—though these options will add calories, fat, carbs, and sugar to your meal. 320 calories, 12g fat, 7g saturated fat, 0.5g trans fat, 150 mg sodium, 46g carbohydrate, 37g sugar, and 8g protein, 1500 calories, 72g fat, 31g saturated fat, 1.5g trans fat, 1000 mg sodium, 189g carbohydrate, 149g sugar, and 34g protein. Log Food. 1 small. Use our Dairy Queen nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. As with most take-out burger options, Dairy Queen’s are mostly high in calories and sodium (even before you add a side of fries). Your daily values may be higher or lower based on your individual needs. (mg) Sodium (mg) Carb. Log food: Dairy Queen Grilled Chicken BLT Salad. Find out how many calories are in Dairy Queen - Brazier. However, soft drinks often contain sugar substitutes or preservatives, such as aspartame, which you may prefer to avoid. Smaller servings of plain vanilla soft serve in a dish or on a kid-size cone can be a cool treat for around 200 calories. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VA WA WV WI WY ON QC NS MB BC PE SK AB NL All Less. Fat(g): 15.7 Trans. Dairy Queen Reese's Peanut Butter Cups Blizzard. 22 % 33g Protein. *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 1060 calories in 1 container (21 oz) of Dairy Queen - Brazier Snickers Blizzard Treat, large. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoothie King Smoothie Snack Right Grape Expectations Ii, Calories, Fat, Protein, Fiber, & Carbs In Smoothie King Smoothie Snack Right Lemon Twist Banana, Calories, Fat, Protein, Fiber, & Carbs In Smoothie King Smoothie Snack Right Lemon Twist Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Smoothie King Smoothie Snack Right Light & Fluffy, Calories, Fat, Protein, Fiber, & Carbs In Smoothie King Smoothie Snack Right Peach Slice Plus, Calories Burned For Walking: 2.14 mph (28 minutes per mile), Calories Burned For Hooping exercise (hula hooping), Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE), Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video. Total Fat 22g. At some locations, you’ll find a selection of Orange Julius (part of the Dairy Queen franchise) smoothies. Visit CalorieKing to see calorie … It’s still that way today from our classic treats to the new favorites you've yet to discover. DQ ® treats start with high-quality ingredients and end with a smile.. 14%. Fat(g): 0.5 Chol. Fat(g): 1.4 Chol. : Calorie breakdown: 59% fat, 18% carbs, 22% protein. The franchise started out with malts, milkshakes, banana splits, and its signature soft-serve ice cream. Today, the chain has more than 6,800 locations worldwide. 280 calories, 11g fat, 4.5g saturated fat, 980 mg sodium, 12g carbohydrate, 5g sugar, and 34g protein, Honey BBQ Glazed Chicken Strip Basket (6 pieces), 1600 calories, 80g fat, 12g saturated fat, 4150 mg sodium, 167g carbohydrate, 48g sugar, and 53g protein. 320 calories, 14g fat, 6g saturated fat, 0.5g trans fat, 620 mg sodium, 31g carbohydrate, 7g sugar, and 18g protein, ½ lb FlameThrower GrillBurger (Combo Meal), 1160 calories, 78g fat, 26g saturated fat, 2.5g trans fat, 1750 mg sodium, 64g carbohydrate, 9g sugar, and 52g protein. Sign Up. While Dairy Queen doesn’t denote certified gluten-free items on its menu, you can find snacks and treats that don’t contain wheat, rye, oats, or barley. Log food: Dairy Queen Vanilla Cone. Dairy Queen's menu includes items that range quite a bit in nutritional value. Calories in Dairy Queen Ice Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Dairy Queen Ice Cream. Most of those calories come from fat (53%) and carbohydrates (46%). Calories % Daily Value* 7%. If you’re eating here regularly, try to balance out your daily nutrition by opting for higher fiber and lower sodium meals that include veggies.”  —Willow Jarosh, MS, RD. How does this food fit into your daily goals? As with most take-out burger options, Dairy Queen’s are mostly high in calories and sodium (even before you add a side of fries). 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Reviewing the nutrition information online before you go can help you plan an order that suits your tastes and meets your dietary needs. Get nutrition information for Dairy Queen items and over 190,000 other foods (including over 3,000 brands). There are a few calorie-free and/or sugar-free drinks available at Dairy Queen. You'd need to walk 105 minutes to burn 379 calories. How much fat is in a Dairy Queen Chocolate Dilly Bar? Your Food Diary Use the FatSecret food diary to track your diet. Many items on Dairy Queen's menu are still high in fat, carbohydrates, and sugar—even if they’re within your calorie goal for the day. 0 calories, 0g fat, 0 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 740 calories, 27g fat, 15g saturated fat, 1g trans fat, 270 mg sodium, 114g carbohydrate, 100g sugar, and 13g protein. But, Dairy Queen does have relatively low calorie desserts. Choose My State. As long as you keep portions in mind, you can enjoy a sweet treat at Dairy Queen without compromising your health and fitness goals. If you have questions about the ingredients used or food handling and safety practices in the kitchen, ask a manager for more information. Serv), Calories in Dairy Queen Blizzard - Oreo Cookie (small). Stick to the “minis” and resist the urge to toss in more extras. 25 calories, 0g fat, 15 mg sodium, 5g carbohydrate, 3g sugar, and 1g protein, 1000 calories, 67g fat, 38g saturated fat, 0.5g trans fat, 1960 mg sodium, 52g carbohydrate, 3g sugar, and 49g protein. Fat (g) Trans Fat (g) Chol. Answer: 36g. 470 calories, 19g fat, 13g saturated fat, 1g trans fat, 190 mg sodium, 64g carbohydrate, 53g sugar, and 13g protein, 1360 calories, 73g fat, 27g saturated fat, 1.5g trans fat, 1007 mg sodium, 142g carbohydrate, 105g sugar, and 32g protein. 170 calories, 4.5g fat, 3g saturated fat, 0.2g trans fat, 65 mg sodium, 27g carbohydrate, 18g sugar, and 4g protein, 650 calories, 30g fat, 24g saturated fat, 0.5g trans fat, 200 mg sodium, 84g carbohydrate, 63g sugar, and 12g protein. There are 340 calories in 1 container of Dairy Queen - Brazier Cherry/Grape/Lemon Lime/Strawberry Kiwi/Blue Raspberry Misty Slush, large. Dairy Queen Nutrition Facts. Unfortunately, a DQ Blizzard is a pretty high calorie dessert option. Dairy Queen Nutrition Calculator. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Dairy Queen Small Frozen Hot Chocolate Nutrition Facts. 7%. There are 240 calories in a Non-Dairy Dilly Bar from Dairy Queen. You’ll find an ever-changing list of milkshakes on Dairy Queen’s menu, and just about any flavor can be malted. cup. DQ ® treats start with high-quality ingredients and end with a smile.. Viewing the nutrition for the entire Dairy Queen menu online before you go can help you choose the dessert that best suits your dietary needs and preferences. No Cheese or Bacon. If you have food allergies or follow a special diet, you may not find quite as many choices on Dairy Queen’s menu. Let Dairy Queen employees know about your allergy when you place your order. Dairy Queen “Brazier” locations offer a menu of fast food staples like burgers, fries, and chicken tender baskets. If you follow a special diet you might not expect to have many options when you go out to eat, especially at fast food restaurants. Nutrition and allergy information is current as of September 2020. DQ offers several no-sugar-added frozen treats, including the DQ Fudge Bar (50 calories, 0 g fat), DQ Vanilla Orange Bar (60 calories, 0 g fat), Cherry StarKiss Bar (80 calories, 0 g fat), Star & Stripes StarKiss Bar (80 calories, 0 g fat), and DQ Sandwich (190 calories, 5 g fat). Calories in Dairy Queen Blizzard, Small, Oreo, Calories in Dairy Queen Blizzard Small (reese), Calories in Dairy Queen Blizzard Chocolate Sandwich Cookie (med. Menu Item Serv. I still remember the commercials for DQ Blizzards from when I was a kid. Serving Size : 3 tacos. How many carbs are in a Dairy Queen Small Vanilla Cone? In recent years Dairy Queen has offered a few savory snacks to its menu alongside classic sides like fries and onion rings, though most are high-carb and high-calorie. Order Online > 4.0 based on 67 votes. Log food: Dairy Queen Vanilla Cone. The abpve are possible vegan-friendly items at Dairy Queen but note that items are prepared in an environment where meat and dairy are handled. from Fat Total Fat (g) Sat. 1 small. Nutrition Facts and Allergy Information for Food & Treats January - August 2020 Nutrition Facts and Allergy Information for Orange Julius ® January - August 2020 Calories: 710 Fat Cal: 270 Fat(g): 31 Sat. Dairy Queen Nutrition and Calories. 591 Cal. One option is to have a healthy meal at home, then visit Dairy Queen for dessert. Fat(g): 18 Trans. Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Use NLEA Serving Sizes to Outsmart Food Labels and Lose Weight, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, Dilly Bar and other novelties in a sealed wrapper, Hamburger or Grilled Chicken Patty, Hot Dog (no bun), Chocolate, Caramel, Hot Fudge, Marshmallow, and Strawberry Sundaes and Shakes, Chocolate or Vanilla Soft Serve (cup or kid’s cone), Classic Cones, Sundaes, Parfaits, Blizzards, Shakes, and Malts, Dairy Queen Ice Cream Cakes, Treatzzas, and Mini Blizzard Cakes (where available), French Fries, Hash Browns, and Onion Rings. Dairy Queen Calories – Fast Food Nutrition Facts 0. So for your safety, we recommend notifying the Dairy Queen® staff of your allergy or intolerance and requesting they thoroughly clean the Blizzard® machine before blending your Blizzard® to reduce the risk of cross-contamination. 1 small. Since these treats come in a wrapper, they may be safe ice cream options if you have food allergies or are trying to avoid ingredients like wheat or gluten, which might be present in Dairy Queen’s kitchen. Size (g) Calories Cal. How many calories are in a Dairy Queen Small Cherry Sundae? Amount Per Serving. Please know, many of our Blizzard® candies and toppings contain wheat, rye, oats, and/or barley and would not be safe for a customer with gluten intolerance. Serving Size ? As the Blizzard® machine is used for all flavors, cross-contamination may occur on any flavor Blizzard®. Their commercials for their ice-cream Blizzards are amazing! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27%. Additional nutrition information available upon request. Thank you, {{form.email}}, for signing up. Dairy Queen provides nutrition info on its website. Choose grilled chicken instead of fried, order smaller portions, and skip extras like a dipping sauce or a side of fries if you want to keep the calories, fat, and sodium content of your meal low. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Whether you’re avoiding gluten, follow a plant-based diet, eat a certain way to manage a health condition, or have a food allergy, you’ll likely be able to find something tasty on Dairy Queen’s menu. Calories % Daily Value* 34%. If you follow a special diet or have food allergies, the Dairy Queen nutrition chart also indicates which common food allergens are present in each menu item. 140. Choose from hand-spun classics like vanilla, chocolate and strawberry, fruity-flavors like banana and pineapple, or creamy peanut butter and caramel. Updated: 11/4/2020. There are 197 calories in 1 taco (96 g) of Dairy Queen T-Brand Taco. Over the last 70 years, Dairy Queen’s menu has expanded to include other frozen treats as well as other popular fast food favorites like burgers and fries. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Your daily values may be higher or lower depending on your calorie needs. If you have Celiac disease, talk to your doctor about how to safely order fast food with a gluten allergy. Nutrition Facts. Depending on the size and mix-ins you add, Blizzards can range from being a sensible dessert option to having more calories and fat than a full meal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The nutrition chart for Dairy Queen’s menu uses a key to denote the presence of the following common food allergens: If you have a food allergy it’s always best to be cautious when going out to eat. Dairy Queen’s menu also features a rotating cast of special treats like parfaits and splits. Since 1940, our fans have come to expect the best from their neighborhood Dairy Queen ® Store. Live Healthy & Happy. Since 1940, our fans have come to expect the best from their neighborhood Dairy Queen ® Store. Compare. Dairy Queen Loaded A1 Steakhouse Burgers contain between 640-1070 calories, depending on your choice of sizes. Log In. You are at: Home » Restaurants » Dairy Queen Calories – Fast Food Nutrition Facts. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Dairy Queen Dairy Queen - 3 Tacos. Our nutrition guide can help you get on the right track. About Food Exercise Apps Community Blog Shop Premium. The chain’s famous soft serve has just 5 percent milkfat — less than the percentage necessary for it to be dubbed ice cream. Find nutrition facts for over 2,000,000 foods. Return to main Nutrition Page. Each "~" indicates a missing or incomplete value. Share = Voted a healthy and tasty option. You can also use our calorie filter to find the Dairy Queen menu item that best fits your diet. Popular items: Serving Size: Calories: Ice Cream Cake: 1 slice (213g) 430 kcal: Fries (Regular) 1 serving (113g) 290 kcal: Oreo Blizzard (Small) 1 serving (283g) If you’re counting calories, you may find the large, high-calorie portions at most casual dining restaurants to be frustrating. Cholesterol 15mg. Answer: 530. Other User Submitted Calorie Info Matching: Dairy Queen Ice Cream Cake Dairy Queen Ice Cream Cake (1 serving) Calories: 370 , Fat: 13g , Carbs: 56g , Protein: 7g The first Dairy Queen opened in Joliet, Illinois in 1940. Access hundreds of thousands of recipes that are healthy and easy to make. (g) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cholesterol 80mg. Daily Goals. small. Log food: Dairy Queen Grilled Chicken BLT Salad. Dairy Queen’s menu of traditional fast food favorites and its classic ice cream treats contains many high-calorie, high-fat, high-carb items with a lot of sugar. To begin, select an item from the Dairy Queen … Return to main Nutrition Page. As dairy-containing soft serve is the cornerstone of the menu and the majority of its traditional fast food meals contain meat, you won’t find many vegan or vegetarian options at Dairy Queen. How may calories are in a Dairy Queen Banana Split? Additional nutrition information available upon request. Our location is a locally & independently owned & operated member of the Dairy Queen Franchise System. Looking to lose weight? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 200 calories, 12g fat, 9g saturated fat, 60 mg sodium, 26g carbohydrate, 6g sugar, and 3g protein, 480 calories, 30g fat, 18g saturated fat, 180 mg sodium, 46g carbohydrate, 37g sugar, and 10g protein. 59 % 39g Fat. 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